Osteopathy

Myofascial osteopathy is a holistic approach to healthcare that focuses on the intricate network of fascia surrounding muscles, bones, and organs. This therapeutic method seeks to address imbalances, restrictions, and dysfunctions within the fascial system to enhance overall well-being. Through manual techniques and gentle manipulation, myofascial osteopathy aims to improve mobility, alleviate pain, and promote optimal body function. At Bodies by Diego, we specialize in MFR which is a form of manual therapy developed by physical therapist John F. Barnes. This approach focuses on releasing fascial restrictions, which are often the root cause of pain and dysfunction. Barnes emphasizes a gentle, sustained pressure to allow the fascia to release and return to its optimal state.

Paediatric Osteopathy

Pediatric osteopathy offers a gentle and effective approach to enhance the health and well-being of infants and children. This specialized form of osteopathic care focuses on optimizing the musculoskeletal and nervous systems, addressing issues such as developmental challenges, plagiocephaly, tongue-tie, torticollis, colic and much more. Paediatric osteopathy seeks to support natural healing processes, promoting overall healthy growth and development. 

Personal Training

Our expert personal trainers are dedicated to guiding you through customized workout routines, providing motivation, and offering valuable expertise in nutrition and lifestyle choices. Whether you're aiming for weight loss, strength building, or overall wellness, our personal training programs are designed to help you achieve lasting results. Beyond traditional workouts, our holistic training encompasses mind, body, and spirit. Our expert trainers blend physical exercise with mindfulness and lifestyle strategies to cultivate a balanced and sustainable wellness experience. Embrace a comprehensive approach that not only targets fitness goals but also fosters overall well-being.

Massage Therapy

Massage therapy offers hands work to dissolve tension and promote relaxation. Our experienced therapists tailor sessions to your needs, employing various techniques to soothe muscles, alleviate stress, and enhance overall well-being. Unwind in a serene environment, as the healing touch of massage therapy rejuvenates your body and nurtures your mind. Experience a myriad of benefits with massage and myofascial techniques. These therapeutic approaches not only release muscle tension but also improve circulation, promoting better oxygen flow throughout the body. By targeting the fascial system, these techniques enhance flexibility, reduce pain, and contribute to improved posture. 

Aesthetics

Venus Freeze Skin Tightening has been proven medically to help provide positive results on nearly every area of the face and body. As we age, skin laxity becomes a more prominent issue as the collagen and elastin production in our skin is significantly decreased. Venus Freeze is a non-invasive treatment that combines Radio Frequency (RF) and Magnetic Pulses into a technology called (MP)². This unique combination has the ability to access deeply, comfortably, and safely into the skin in order to achieve optimum results. Venus Freeze treatments are effective in circumference reduction, improving cellulite, skin tightening and reducing the appearance of wrinkles. Areas of treatment include the face, neck, bat arms, abdomen, thighs, and buttocks.